Kneeded To Rest
Last week I finally over-did things and injured myself and, more specifically, my right knee. It was, inevitably, entirely my fault and something I could hav...
Recent Posts
Pocket Parser
Earlier today I received an email telling me that Mozilla was shutting down Pocket, a service which allowed you to save links to web pages you wanted to read...
Breakfast
I very rarely eat breakfast. I might if I am in a hotel but then it has tended to be a Full English just because it feels like a treat. But I never really fe...
The Health Benefits
Before I started changing my lifestyle I had heard that weight-loss and exercise are meant to help increase your energy levels and help improve your mental h...
I Run
Five weeks ago I wrote about my first couple of weeks of doing the NHS Couch to 5K running plan. When I published the post I had just completed running block...
Zwift And Garmin Connect Intensity Minutes
Garmin Connect tracks, amongst an awful lot of other things, intensity minutes. These are useful as a guideline about how much activity you are doing per wee...
Food Noise
One of the YouTube channels I have started watching recently is Mark Lewis’s. He is generally very fit and healthy but he has a non-visible problem which is ...