I Run
Five weeks ago I wrote about my first couple of weeks of doing the NHS Couch to 5K running plan. When I published the post I had just completed running block...
Recent Posts
Zwift And Garmin Connect Intensity Minutes
Garmin Connect tracks, amongst an awful lot of other things, intensity minutes. These are useful as a guideline about how much activity you are doing per wee...
Food Noise
One of the YouTube channels I have started watching recently is Mark Lewis’s. He is generally very fit and healthy but he has a non-visible problem which is ...
It’s Not A Journey
I sat down to start drafting a blog post about the personal changes I’ve made over the last few months and realised I’ve been thinking about it, and calling ...
1,000 Kilometres
This evening I climbed off my Zwift Ride and grinned. Since it arrived at the end of January, I’d cycled over 1,000 kilometres on it. In the grand scheme ...
Finally Overweight
This morning I did my weekly weigh-in and I was down to 89.5 KG. Apart from being below 90 KG (I was by a whisker last week) it also means, according to the ...
Couch To… Somewhere…?
Two weeks ago I did something I’ve never done before. I voluntarily, for pleasure and exercise, went for a (kind of) run. I started Couch To 5K. It must be ...