Finally Overweight
This morning I did my weekly weigh-in and I was down to 89.5 KG. Apart from being below 90 KG (I was by a whisker last week) it also means, according to the ...
Recent Posts
Couch To… Somewhere…?
Two weeks ago I did something I’ve never done before. I voluntarily, for pleasure and exercise, went for a (kind of) run. I started Couch To 5K. It must be ...
Counting The Cost
In my previous blog post I included a table of purchases related to some lifestyle changes I have been making. As a typical software developer it would have ...
How Much Is My Health Worth?
At the end of my last blog post I said that I would talk about the costs involved in the fitness journey I am going on. Before I even look at the figures pro...
Seeing The Difference
It has been just over four weeks since I first wrote about the changes I was making to my lifestyle and so I thought I would share how things have been going...
The Meeping FTP Test
Do you remember the Road Runner cartoon character? Who runs so fast that his legs look like they are spinning around really, really fast? That was me last Sa...
Zwift Setup & First Impressions
Introduction Just over a week ago my Zwift Ride with Kickr Core was delivered. I’m not intending to review it or Zwift itself because I’ve nothing to compar...