Recent Posts

Food Noise

1 minute read

One of the YouTube channels I have started watching recently is Mark Lewis’s. He is generally very fit and healthy but he has a non-visible problem which is ...

It’s Not A Journey

1 minute read

I sat down to start drafting a blog post about the personal changes I’ve made over the last few months and realised I’ve been thinking about it, and calling ...

1,000 Kilometres

less than 1 minute read

This evening I climbed off my Zwift Ride and grinned. Since it arrived at the end of January, I’d cycled over 1,000 kilometres on it. In the grand scheme ...

Finally Overweight

less than 1 minute read

This morning I did my weekly weigh-in and I was down to 89.5 KG. Apart from being below 90 KG (I was by a whisker last week) it also means, according to the ...

Couch To… Somewhere…?

7 minute read

Two weeks ago I did something I’ve never done before. I voluntarily, for pleasure and exercise, went for a (kind of) run. I started Couch To 5K. It must be ...

Counting The Cost

5 minute read

In my previous blog post I included a table of purchases related to some lifestyle changes I have been making. As a typical software developer it would have ...

How Much Is My Health Worth?

8 minute read

At the end of my last blog post I said that I would talk about the costs involved in the fitness journey I am going on. Before I even look at the figures pro...