Food Noise
One of the YouTube channels I have started watching recently is Mark Lewis’s. He is generally very fit and healthy but he has a non-visible problem which is ...
One of the YouTube channels I have started watching recently is Mark Lewis’s. He is generally very fit and healthy but he has a non-visible problem which is ...
I sat down to start drafting a blog post about the personal changes I’ve made over the last few months and realised I’ve been thinking about it, and calling ...
This evening I climbed off my Zwift Ride and grinned. Since it arrived at the end of January, I’d cycled over 1,000 kilometres on it. In the grand scheme ...
This morning I did my weekly weigh-in and I was down to 89.5 KG. Apart from being below 90 KG (I was by a whisker last week) it also means, according to the ...
Two weeks ago I did something I’ve never done before. I voluntarily, for pleasure and exercise, went for a (kind of) run. I started Couch To 5K. It must be ...
In my previous blog post I included a table of purchases related to some lifestyle changes I have been making. As a typical software developer it would have ...
At the end of my last blog post I said that I would talk about the costs involved in the fitness journey I am going on. Before I even look at the figures pro...